fitness / motivation bOOKS
body by science
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week
Change Maker
In this definitive career guide, John Berardi shares his blueprint for becoming the ultimate change maker, one with a powerful purpose, an enthusiastic client base, and the ability to fund your own ideal lifestyle.
Whether you’re new to the industry and looking for a head-start or you’re already an expert but need a fresh approach, consider this your go-to career guide.
Conscious Coaching
In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
Conscious Coaching: The Art and Science of Building Buy-In bridges this gap.
relentless
Grover gives you the same advice he gives his world-class clients - “don’t think” - and shows you that anything is possible. Packed with previously untold stories and unparalleled insight into the psyches of the most successful and accomplished athletes of our time, Relentless shows you how even the best get better...and how you can too.
redefine impossible
Iron Cowboy is an endurance memoir in the tradition of Dean Karnazes’s Ultramarathon Man - a lifetime’s worth of intensely lived experience packed into 20 riveting chapters. Listeners will discover the secret to redefining their own goals and achieving great success. When James Lawrence (aka the Iron Cowboy) announced his plan to complete 50 full-distance triathlons in 50 consecutive days in all 50 states, the only person who believed that he could pull it off was James himself (and his wife, Sunny).
cant hurt me
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
how to make shit happen
Is your daily life chaotic and out of control?
Do you struggle with a work/life balance?
Does it feel like there are never enough hours in the day to accomplish all your goals?
Does it feel like no matter how hard you try, it's never good enough?
Are you looking for a simple yet executable road map to create the life you've always desired?
If you answered yes to any of these questions, then you need...
How to Make Sh*t Happen
the subtle art of not giving a f***
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be positive all the time so that we can truly become better, happier people.
do hard things
Steve Magness, a performance scientist who coaches Olympic athletes, now offers a new kind of toughness—real toughness—that can help anyone navigate adversity and challenge. Grounded in the latest sports science and psychology, real toughness is about paying attention to your physiological, emotional, and psychological responses (from pain to anger) and working with them to overcome a challenge. Real toughness works with our biology and psychology; fake toughness fights against them.
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